Natural Tips for Healthy Bones and Joints
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Is joint pain is stopping you from enjoying your Golden Life?

Here are time tested natural tips for healthy bones and joints for you to feel better and move better. Ayurveda considers bones and joints to be the seat of Vata dosha. It governs all mental and physical actions. Such as keeping blood moving, excreting stool and urine, and breathing. An excessive Vata vitiating lifestyle leads to an imbalanced Vata dosha, which causes joint pain, swelling, and stiffness.

The excessive aggravation of Vata or Ama (an undigested metabolic toxin created as a result of indigestion) in joints results in diseases such as shoulder, ankle, and knee pain, swelling or stiffness, etc. Its excessive presence can lead to arthritis, gout, and other neuromuscular disorders.

1. If you work long hours mostly sitting, do strenuous physical activities, or are in the later stages of life (old age), you are likely to have joint pain.

2. Common signs of problems with joints include redness of the joints, limping, stiffness, weakness, or restrictions in the range of motion of the joints, etc.

3. In addition, swelling of the joints or muscular spasms brought on by an injury or sprain may also contribute to joint discomfort.

4. Excessive physical activity, sprains, or strains can decrease the use of joint muscles and cause restricted or limited movement or joint pain.

5. In addition, a viral illness can make it painful to move the joints.

6. Chronic joint pain due to arthritis.

Two types of arthritis are mostly seen –

1. Osteoarthritis

2. Rheumatoid arthritis.

Tips for Healthy Bones and Joints –

tips for healthy joints
  1. Use your joints in activities
    • The key to maintaining healthy joints is movement: The more you move, the less stiffness you’ll have. Walking, running, jumping, swimming, etc.
    • Sitting Posture: Change your sitting position frequently, whether you are reading, working, or watching TV while sitting. Take a break from your desk or your chair and get active.
  2. Lose your extraaaa kiloooooos:
    • Your extra weight puts some stress on your hips, knees, and back. Losing a little weight can also help you reduce this stress. Health surveys say that every 1 kg you lose takes 4 – 5 kg of pressure off your knees. If overweight, ask your doctor what’s the best way for you to start.
  3. Exercise option selection:
    • Which exercise is better? The best option is to start with activities that don’t put much stress or strain on your joints, such as walking, cycling, swimming, and yoga. If you have joint problems, avoid rapid, repetitive movements.
  4. Keep your bones strong:
    • Calcium and vitamin D support bone health. The best calcium sources are milk and milk products, but other choices include sesame seeds, chia seeds, fish, eggs, lentils, almonds, and green, leafy vegetables like broccoli, drumstick, spinach, and soybeans. If you don’t get enough calcium from your diet, talk to your doctor about taking calcium supplements. Rajasthan Aushadhalyas, Cal D3+ Capsule is a natural source of calcium. It offers an appropriate amount of calcium and is fortified with Ashwagandha, which strengthens muscle.
  5. Treat exercise injuries right away:
    • Injury can occur due to a sprain or twist in ligaments and tendons in the joints. If you do get hurt, see your doctor right away for treatment. Avoid things that put too much stress on your joint or use a brace, kneecap, or belt to keep it stable.
  6. Ask before taking supplements:
    • Nutraceutical goods that promise immediate relief from joint discomfort are widely available in markets. If you wish to take supplements, discuss them with your doctor. They can assist you in making decisions about what is safe and how it can impact your medical conditions or medicines.
  7. Ayurvedic herbs used to relieve joint pain

 Nirgundi – Plant parts of Nirgundi such as leaves, fruits, roots, and seeds have anti-inflammatory and anti-arthritic properties. It aids in the repair of damaged tissues and the regeneration of new tissues.

According to research, it greatly lowered uric acid levels, making it effective in Gout. It aids in the treatment of rheumatism by boosting immunity and preventing the condition from developing worse.

Shallaki – Boswellic acid, a key active ingredient in Shallaki, has anti-inflammatory and analgesic. According to Ayurveda, It relieves joint and muscular pain, stiffness, and swelling by pacifying Vata and Ama pachana. It can be used topically due to its ability to heal wounds rapidly.

Shallaki, unlike other NSAIDs, is gentle on the stomach and does not induce gastrointestinal discomfort or ulcers.

Ashwagandha – You lose bone mass or density as you age. Bones become fragile and more prone to breaking. Osteoporosis, compression fractures, muscle weakening, arthritis, gait abnormalities, instability, loss of balance, and tiredness are all symptoms of aging. Ashwagandha is one of the most effective herbs for treating such conditions.

 Withaferin A, a key component of Ashwagandha, has been shown to enhance the number of osteoblasts. (Bone-forming cells). As a result, it promotes bone density and prevents osteoporosis. It also helps to strengthen muscles.

Curcumin – The anti-inflammatory, antioxidant, and anti-carcinogenic effects of curcumin can significantly reduce pain in the joints. People with rheumatoid arthritis, in which the body’s immune system begins to attack itself and causes swelling and joint discomfort, can benefit greatly from its anti-inflammatory qualities. Rajasthan Aushadhalyas, Rajortho Tablet is a blend of Vata-pacifying herbs from Ayurveda such as Nirgundi, Ashwagandha, Sallaki, Curcumin, and others. It aids in the relief of joint and muscular pain, stiffness, and swelling. As a result, it is effective in the management of osteoarthritis, rheumatoid arthritis, gout, and all various types of Vata disorders.

Say BYE – BYE to your painful Joints, Feel better, Move better with these Tips for Healthy Bones.

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