Calorie restriction || Low-Fat diet || Keto diet || Low-carb diet || Gluten-free diet
Still no visible results ?
Have you ever observed that, when life throws you curve balls, you started eating comfort food like chips & chocolates?
Today’s research shows that negative emotions directly impact your regular metabolism, leading to mental hunger. Weight gain occurs when a person experiences sudden or intense hunger, cravings for specific comfort foods or overeating out of guilt.
In simple terms, we can call it Emotional eating or Stress eating
The most ancient way of living, Ayurveda, says the same thing, “Emotions play a significant role in the rise & fall of weight gain”
The Effect of Mental State on Digestion
According to Ayurveda, any wholesome food, even if consumed in the proper quantity, will not be digested if the person’s mental state is afflicted with anxiety, grief, fear, anger, restlessness, and irritability due to lack of sleep resulting in weight gain.
In addition, our second brain is located in the gut, which has a close relationship with weight fluctuations.
How can I control emotional eating ?
⇒ Assess your actual hunger and mental hunger
⇒ Recognize your trigger points for binge eating
⇒ Keep track of what, why, and how much food you consume
⇒ Divert your attention
⇒ Try taking a quick stroll/walk/ run for five minutes
⇒ Dance to your favorite music
⇒ Call a close friend for a talk
⇒ Break this vicious cycle, with the help of Ayurveda
Rajasthan Aushadhalaya’s, Neurozen Syrup – a wonderful blend of Shankhapushpi, Brahmi, Jatamansi & Jyotishmati that helps to calm emotions, contains a powerhouse of antioxidants, relieves stress & boosts brain functions that help to lose weight naturally. Add Namira Weight Loss Churna & Slimazol Capsules burns excess fat by enhancing fat metabolism. Take medications as directed by your doctor to make your weight loss journey easier
Thus, Take charge of your emotions Dil Se & it will become easier to avoid stressful eating and maintain a healthy weight.