You enjoy your retired life, but one day while playing badminton, you get a catch in your shoulder and it starts hurting again and again, despite taking medications. Now, You are finding new ways to reduce muscular pain.
You did a lot of shopping and were happily going home when you noticed the lift had stopped working and you had to lift all the shopping bags on the 5th floor. After leaving the baggage at home, your back began to hurt, and all of your joy turned into a concern about how to relieve muscle pain.
Muscle pain, commonly referred to as muscle soreness, is a typical symptom that develops after involving in demanding exercise or physical activity. It usually appears 24 to 48 hours after the activity and is characterized by an aching, stiff, painful, and restricted range of motion in the muscles. Generally speaking, delayed onset muscle soreness (DOMS) is a typical reaction to exercise and a sign that your muscles are responding and stronger. The following are some key points about muscular soreness:
Know The Triggers To Reduce Muscular Pain
- How it Triggers: DOMS is caused mostly by injuries to tiny muscle fibers during excessive workouts. This damage triggers an inflammatory response, leading to pain and stiffness.
- Symptoms: Muscle soreness can vary in intensity from mild discomfort to severe pain. Common symptoms include muscle tenderness, stiffness, swelling, reduced strength, and limited range of motion.
- Duration: The duration of muscle soreness depends on various factors such as the intensity and duration of the exercise, your fitness level, and individual differences. Typically, DOMS resolves within 3 to 5 days, but it can persist for up to a week in some cases.
Home Remedies to Reduce Muscular Pain
- Treatment and Relief: Muscle soreness cannot be entirely prevented, but several strategies can help alleviate its symptoms and promote recovery.
– Rest and Recovery: Allow your muscles to rest and heal before engaging in more intense physical activity. This will allow your body to heal the muscle fibers.
– Gentle Exercise: Engaging in low-intensity exercises, such as walking or light stretching, can help improve blood flow to the muscles and alleviate soreness.
– Warm-up and Cool-down: Prioritize a proper warm-up and cool-down routine before and after exercise. This can help prepare your muscles for activity and prevent excessive soreness.
– Massage: Gentle massage can promote blood flow, reduce muscle tension, and provide relief from soreness. Ayurveda oils, foam rolling, or using a massage ball can also be effective. Rajasthan Aushadhalaya Pvt. Ltd. A leading ayurvedic and herbal medicine manufacturer in India designed special oils for such muscle discomfort. It is made specifically with Gandhapura oil, Karpura oil, Mirch oil, Vacha, Nirgundi kwath, Tila oil, and other oils to help reduce edema, stiffness, and muscular pain. Additionally, it aids in enhancing the flexibility and mobility of joints.
– Heat and Cold Therapy: Applying heat, such as a warm towel or a warm bath, can help relax muscles and relieve soreness. Alternatively, cold therapy with ice packs or cold baths can reduce inflammation and soothes the painful area, providing pain relief.
– Hydration and Nutrition: Proper hydration and nutrition are important for muscle recovery. Drink plenty of water and consume a balanced diet rich in protein, carbohydrates, and antioxidants to support muscle repair and reduce inflammation.
5. Prevention: Gradually increasing the intensity and duration of exercise over time can help prevent excessive muscle soreness. Additionally, maintaining good overall fitness, including regular strength training and flexibility exercises, can improve muscle resilience and reduce the severity of DOMS.
While severe or persistent pain should be checked by a healthcare expert because it may be indicative of an injury or other underlying disease.
How Ayurveda can help to Reduce Muscular Pain?
Ayurveda, an ancient Indian system of medicine, offers various principles and remedies for managing muscle pain. According to Ayurveda, muscle pain is often associated with an imbalance in the Vata dosha, which represents the air and ether elements. Here are some Ayurvedic approaches that may help with muscle pain:
1. Ayurvedic Herbs:
– Shallaki (Boswellia): Shallaki is a well-known Ayurvedic herb that possesses anti-inflammatory properties and helps reduce pain and swelling in muscles and joints.
– Ashwagandha: Ashwagandha is an adaptogenic herb that helps reduce stress and supports muscle recovery and strength.
– Guggulu: Guggulu is famous for its anti-inflammatory and analgesic properties. It can be beneficial in managing muscle pain and inflammation.
2. Herbal Remedies:
Maharasanadi Kadha: It is a traditional Ayurvedic herbal combination that includes different Ayurveda herbs. Generally, use in the form of churn or decoction to alleviate muscle pain and inflammation.
Remedies: Dr Realxi capsule is one of Rajasthan Aushadhalay’s effective formulations designed to treat muscular pain and stiffness. This Ayurvedic herbal extracts are prepared from Maharasanadi churna, Nirgundi, Shallaki, Ashwagandha and others.
3. External Therapies:
– Abhyanga: Abhyanga is an Ayurvedic oil massage therapy that involves the application of warm oil infused with healing herbs. It can help improve circulation, relax muscles, and relieve pain. Dr Relaxi Oil and Pain Niwaran Oil should be gently massaged into the affected area to relieve pain and swelling and promote relaxation.
– Pinda Sweda: Pinda Sweda is a treatment where herbal boluses are heated and gently pressed onto the affected muscles. This therapy promotes relaxation, reduces pain, and improves mobility.
4. Dietary and Lifestyle Recommendations:
– Warm and Nourishing Diet: Include warm and nourishing foods in your diet, such as soups, stews, cooked vegetables, and herbal teas. Avoid cold and raw foods, as they can aggravate the Vata dosha and increase pain.
– Stay Hydrated: Drink warm water throughout the day to keep the body hydrated and support the elimination of toxins.
– Gentle Exercise: Engage in gentle exercises like yoga or tai chi, which promote flexibility, improve circulation, and reduce muscle stiffness. Avoid excessive strenuous exercise that can strain the muscles further.
– Adequate Rest: Ensure you get enough rest and sleep to allow the body to heal and repair damaged tissues.
The usage of Ayurvedic medicine must be done properly under the supervision of a licensed Ayurvedic practitioner. They will consider your specific constitution (dosha), the underlying cause of muscle pain, and provide personalized recommendations and treatments.
If you’re experiencing persistent or severe muscle pain, it’s always advisable to consult with a healthcare professional for a comprehensive evaluation and appropriate medical advice.