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Ayurveda Skincare Tips for Winter Season
Ayurveda winter skin care is explained in the Rutucharya chapter of Ayurveda scriptures. Winter is…
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Bhringraj, Amla & Aloe Vera: Ayurvedic Secrets for Healthy Skin & Hair
In today’s fast-paced world, maintaining healthy skin and hair has become a challenge. Pollution, stress, poor diet, and chemical-laden products…
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What Is Fibermaxxing? Benefits, How to Do It Safely, and Expert Tips
In the world of wellness trends, fibermaxxing is making waves for its simple yet powerful health promise—boosting daily fiber intake…
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World Breastfeeding Week 2025: 10 Simple Ways to Support New Mothers
Every year from August 1 to 7, the world comes together to recognise World Breastfeeding Week—a global campaign aimed at…
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How does Yoga improve Heart Health?
When I write a prescription for fitness or heart health, my patients usually ask the…
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Best Exercises Tips and Benefits for a Healthy Heart
Every second person is physically inactive, and less than 10% of the population was engaged…
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Tulsi – Herb for all Seasons
Did you know that Tulsi Tea Boosts Immunity & Reduces Anxiety Yes, exactly. Let’s learn…
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LOSE YOUR WEIGHT DIL SE
Calorie restriction || Low-Fat diet || Keto diet || Low-carb diet || Gluten-free diet Still no visible results ?…