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Ayurvedic herbs for Mental health – Brahmi, Jatamansi & Shankhpushpi
In the modern world, stress, anxiety, and restlessness have become part of daily life. Long…
Author: Dr. Shweta R - B.A.M.S, M.D (Ayurveda)
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Ayurvedic Tonics for Energy & Vitality: From Shilajit to Safed Musli
In today’s demanding lifestyle, fatigue, low stamina, and lack of energy are common complaints. While…
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Ayurveda for Diabetes & Lifestyle Disorders
If you are searching for Ayurveda for diabetes, Ayurveda offers time-tested natural remedies like Gudmar,…
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Bhringraj, Amla & Aloe Vera: Ayurvedic Secrets for Healthy Skin & Hair
In today’s fast-paced world, maintaining healthy skin and hair has become a challenge. Pollution, stress,…
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What Is Fibermaxxing? Benefits, How to Do It Safely, and Expert Tips
In the world of wellness trends, fibermaxxing is making waves for its simple yet powerful…
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World Breastfeeding Week 2025: 10 Simple Ways to Support New Mothers
Every year from August 1 to 7, the world comes together to recognise World Breastfeeding…
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Ayurvedic Remedies for Mental Health: Natural Ways to Calm the Mind
Mental health challenges such as stress, anxiety, and emotional fatigue are becoming increasingly common in…
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Boosting Immunity During Seasonal Transitions: Preventive Health Measures
When the seasons shift, so does your body. Whether it’s the chill of winter, the…
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Alcohol Addiction in Youth: Causes, Signs, and How to Prevent It in 2025
Alcohol addiction in youth is an escalating concern in 2025. With easy access, peer pressure,…
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Why Vata Disorders Worsen During Monsoon – Ayurvedic Insights & Remedies
Monsoon brings welcome relief from the summer heat, but in Ayurveda, it also marks a…