Shilajit: Unveiling the “Black Gold” of the Himalayas
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Shilajit, a sticky, tar-like substance, has been revered in Ayurvedic medicine for centuries. Often referred to as “Black Gold” or “Mineral Pitch,” it’s formed from the gradual decomposition of plants and minerals over millennia, compressed by the weight of the Himalayas. This unique origin story imbues Black Gold with a rich history of more than 84 minerals including copper, silver, zinc, iron, and lead. It also contains humus, organic plant materials, and fulvic acid.

Potential Benefits of Shilajit

While research is ongoing, studies suggest it may offer a range of potential health benefits.

May Improve Exercise Performance and Recovery

A growing body of research indicates that it can boost exercise performance, repair muscle fibers, and speed up the wound-healing process after workouts and exercise-related injuries. This is possibly due to Shilajit’s beneficial effects on oxygenation, as well as its antioxidant and anti-inflammatory properties.

May Improve Cognitive Function

Some studies suggest it may decrease the risk of dementia and improve cognitive processing. It is rich in fulvic acid, which enhances memory. Researchers are continuing to study Shilajit’s potential benefits in slowing down the progression of dementia in people with Alzheimer’s Disease.

Could Treat Altitude Sickness

Many people who live in mountainous regions consume it to reduce the effects of altitude sickness, which causes symptoms like insomnia, headache, nausea, and fatigue.

May Fight Bone Loss

It may have a positive effect on bone health. One study found postmenopausal women with osteopenia  (low bone mineral density) who took these supplements daily saw significant improvements in bone density after 11 months.

Anti-Aging Properties

Shilajit’s antioxidants may help combat oxidative stress and promote healthy aging.

Additionally, Shilajit is traditionally used for

Male Sexual Health

Some studies suggest Shilajit may improve testosterone levels and sperm quality. One can also refer to Natural Ways to Boost Male Fertility: Increase Sperm Count

Blood Sugar Management

Early research indicates it may help regulate blood sugar levels.

How to Take Shilajit

It is predominantly taken orally,  there are four main forms of Shilajit available, which may vary in color and taste.

The resin form might be more common in traditional settings, while powders and capsules may be more widely available commercially.

It’s crucial to consult a healthcare professional before taking Shilajit, especially if you have any underlying health conditions or are taking medications.

Is Shilajit Safe?

Some studies suggest it is safe and well-tolerated by most people, even when taken long-term. Very few adverse reactions have been reported.

Important Considerations

Quality Matters

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungi, and other contaminants that can make you sick. Whether you purchase online or from a natural or health food store, ensure shilajit is purified and ready for use.

Side Effects of Shilajit

  • The potential side effects are unclear due to limited research. 
  • Before taking it, talk to your healthcare provider about any conditions you have and other medications you take regularly. This could impact your risk and potential side effects when taking it. 
  • Like any other substance, it can cause an allergic reaction. if you experience any of the following symptoms of anaphylaxis (a severe allergic reaction) after taking shilajit:
  • Dizziness
  • Swelling in the face, tongue, eyes, lips, throat, or mouth
  • Difficulty breathing, speaking, or swallowing
  • Stomach pain
  • Chest pain
  • Rapid heart rate
  • Nausea and vomiting
  • Diarrhea

Who should avoid taking Shilajit?

Don’t take it if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking it if you develop a rash, an increased heart rate, or dizziness.

Limited Research: While promising, research on Shilajit is still in its early stages. More studies are needed to confirm its effectiveness for various health conditions.


Shilajit, with its rich history and potential health benefits, has garnered significant interest.  Although more research is needed, it might be valuable to a healthy lifestyle when used responsibly. If you’re curious about incorporating Shilajit into your routine, consult a healthcare professional to discuss its suitability for your needs.

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