Anxiety is a natural response to stress, fear, or uncertainty. However, when feelings of worry or panic become excessive, persistent, and interfere with daily life, they may indicate an anxiety disorder. Millions of people globally experience anxiety, making it one of the most common mental health conditions. This blog is for understanding anxiety, including its causes, symptoms and natural ways to cop with it.
Understanding Anxiety
Anxiety can be triggered by a wide range of factors, including:
- Chronic Stress: Long-term stress from work, finances, or personal life.
- Trauma: Past emotional, physical, or psychological trauma.
- Genetics: A family history of anxiety or other mental health disorders.
- Brain Chemistry: Imbalances in neurotransmitters like serotonin or dopamine.
- Substance Use: Alcohol, caffeine, or drug use can trigger or worsen anxiety.
- Medical Conditions: Thyroid problems, heart conditions, or chronic illness.
Symptoms of Anxiety
Anxiety can manifest both mentally and physically. Common symptoms include:
Emotional & Cognitive Symptoms:
- Constant worry or fear
- Restlessness or irritability
- Trouble concentrating
- Racing thoughts
Physical Symptoms:
- Rapid heartbeat or palpitations
- Shortness of breath
- Muscle tension or headaches
- Fatigue or insomnia
- Upset stomach or nausea
Recognising these signs early can help in seeking proper support and treatment.
Natural Ways to Cope with Anxiety
If you’re looking for natural remedies for anxiety, here are effective and holistic strategies that can help improve your Mental wellbeing:
Breathing Techniques & Meditation: Practising deep breathing and mindfulness meditation helps calm the nervous system. Try techniques like box breathing or guided meditation apps.
Herbal Remedies and Ayurvedic Treatments: Natural herbs have shown promising results in reducing anxiety and promoting relaxation. Rajasthan Aushdhalaya’s Neurozen Capsule is an Ayurvedic medicine aimed at improving memory and cognitive health. Neurozen Capsule is an excellent supplement for anyone looking to boost their brain health. Additionally, this capsule can help reduce stress, anxiety, and fatigue, which are common factors contributing to cognitive decline.
Main herbs:
- Shankhpushpi: It enhances brain function and boosts memory.
- Jyotishmati: It gives a good vibe to the mind and aids in mental tiredness.
- Brahmi: Has anti-inflammatory properties and enhances cognitive function. It aids in relaxing the nervous system.
- Khuskhus: It has anti-depressant properties and helps in reducing anxiety.
- Tagar: Has anti-inflammatory properties and potent antioxidants. It has a sedative effect and aids in the relaxation of the mind.
Physical Activity: Regular exercise like walking, yoga, or dancing boosts endorphins and reduces stress hormones like cortisol.
Balanced Diet: A diet rich in omega-3 fatty acids, magnesium, and B vitamins supports brain health. Avoid excess sugar, caffeine, and processed foods.
Digital Detox: Reducing screen time, especially on social media, can prevent overstimulation and comparison-based anxiety.
Sleep Hygiene: Getting 7-9 hours of sleep per night helps regulate mood and improve mental clarity. Avoid screens before bed and maintain a consistent sleep schedule.
Talking to Someone: Whether it’s a trusted friend, family member, or therapist, speaking about your emotions helps relieve emotional burden and gain perspective.
When to Seek Professional Help
If anxiety is affecting your relationships, work, or quality of life, it’s important to seek help from a licensed mental health professional. Cognitive Behavioural Therapy (CBT), medication, or a combination of both may be recommended based on severity.
Conclusion
Understanding anxiety is the first step toward managing it. While occasional anxiety is part of life, chronic anxiety shouldn’t be ignored. With a combination of awareness, natural coping strategies, and professional support, it’s possible to live a calm and balanced life.
