Breathing is an essential function that sustains life. However, various factors including pollution, allergens, and infections, can compromise respiratory health. This blog will shed some light on Kantkari health benefits: Transform your respiratory health. Kantakari, a medicinal plant native to India, has long been revered for its remarkable ability to promote respiratory well-being. This article delves into the extensive benefits of Kantakari, offering a comprehensive guide to harnessing its power for optimal respiratory health.
Kantakari: A Botanical Gem for Respiratory Wellness
Kantakari, also known as Solanum xanthocarpum or black nightshade.It is a versatile plant with a rich history in traditional medicine.
What is the chemical composition of Kantakari?
Chemical Constituents: Solasodine, solamargine, beta-solamargine, solasonine, solasodineo-L-rhamnosyl –B- D- glucoside (solasurine), solanocarpine (slanine-S), tomatidienol etc. Parts used: whole plant, root, and fruit.
Kantkari is one of Dashmool, a group of ten roots.
The word Kantkari in Sanskrit means the one which is good for the throat.
Kantkari is used in laryngitis, hoarseness of voice etc.
According to Charak Samhita ,It is included in Kanthya group i.e. herbs that are good for throat.
Kantakari Health Benefits in Respiratory Health
Cough and Cold
Cough is commonly known as Kapha disorder. It is generally caused by the accumulation of mucus in the respiratory tract. Also Kantakari acts by balancing Kapha in the body and helps to expel mucus accumulated in the lungs. Dama Buti Avaleh is by Best Ayurveda Pharmaceutical companies in India.
Tips:
a. Take ¼-½ teaspoon of Kantakari powder.
b. Mix with water or honey.
c. Swallow it once or twice a day after taking light food.
d. Continue this till you do not get relief from the symptoms of cough and cold.
Asthma
Kantakari helps to control the symptoms of asthma. And also gives relief in case of breathlessness. According to Ayurveda, the main doshas involved in asthma are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs causing obstruction in the respiratory passage. This results in difficulty in breathing. This condition is known as Shwas Roga (asthma). Kantakari helps in balancing Vata and Kapha and removes excess mucus from the lungs. This gives relief from the symptoms of asthma. Dama Buti Churna can be used in this which by Leading Ayurvedic and Herbal Manufacturer in India.
Tips:
a. Take ¼ – ½ teaspoon of Kantakari powder.
b. Mix with water or honey.
c. Swallow it once or twice a day after taking light food to control the symptoms of asthma.
Due to expectorant property ,Kantakari is beneficial for the management of respiratory problems like cough and asthma . It helps to release mucus from the respiratory passages and prevent asthmatic attacks.
Studies have shown this herb to have the following actions:
Solanum xanthocarpum has protective action against histamine-induced bronchospasm, it protects mast cells from de-granulation and enhances ciliary action and aids expectoration.
Easing Allergies: A Natural Antihistamine
Allergies, triggered by an overactive immune response to harmless substances, can manifest as respiratory symptoms, including sneezing, runny nose, and congestion. Furthermore Kantakari’s natural antihistamine properties help block histamine receptors, reducing allergic reactions and alleviating allergy-related respiratory distress.
Strengthening the Respiratory System: A Holistic Approach
Kantakari’s benefits extend beyond addressing specific respiratory ailments. It is not just antioxidant but also immune-boosting properties contribute to overall respiratory health. By protecting cells from damage and enhancing immune function, Kantakari helps strengthen the respiratory system’s resilience against infections and environmental stressors.
Incorporating Kantakari into Your Routine
Kantakari can be incorporated in daily life as :
- Herbal Tea: Steep dried Kantakari leaves in hot water to create a soothing and beneficial herbal tea.
- Decoction: Boil Kantakari leaves or berries in water to prepare a concentrated decoction, which can be consumed or used as a gargle for throat infections.
- Powder: Grind dried Kantakari leaves or berries into a fine powder, which can be added to smoothies, soups, or yogurt.
Dosage and Precautions
While Kantakari is generally safe for most individuals, it is advisable to consult a healthcare professional before incorporating it into your regimen. However the appropriate dosage depends on individual factors and the specific condition being addressed. Pregnant or breastfeeding women should consult their healthcare provider.Also you can refer our blog How to Get Rid of Dry and Wet Cough Naturally ?
Conclusion
Kantakari, a botanical treasure from nature’s pharmacy, offers a wealth of benefits for respiratory health. Its anti-inflammatory, expectorant, antihistamine, and immune-boosting properties make it a valuable ally in managing asthma, cough, allergies, and overall respiratory wellness. Embrace the power of Kantakari and transform your respiratory health for a life filled with vitality and ease of breath.
Reference
- Charak samhita
- 6. Parmar S, Navin S. Solanum xanthocarpum (Yellow Berried Night Shade): A review. Scholars Research Library [Internet]. 2010;2(4):373–83.
- Bhavaprakash Samhita
