Hypertension, also known as high blood pressure, is a health condition where the blood exerts excessive pressure against the artery walls. Hypertension is considered to be consistently high blood pressure. In India, this condition is common among both adults and teenagers, with nearly 30% of Indian adults diagnosed with high blood pressure. However, most of them are unaware that they have this condition. In this blog, let us know the hypertension causes, symptoms, and Ayurvedic remedies to manage it naturally.
What is Hypertension?
Hypertension, commonly known as high blood pressure, is a condition where the force of blood against artery walls remains elevated for extended periods. This persistent pressure can damage blood vessels and lead to serious health complications like heart disease, stroke, and kidney problems. A normal blood pressure reading is around 120/80 mmHg. Anything above 140/90 mmHg is considered hypertensive. Let us know the common causes, symptoms, and Ayurvedic remedies to manage hypertension.
Common Causes of High Blood Pressure
Several lifestyle and genetic factors contribute to the onset of hypertension:
- Unhealthy diet (high in salt, fats, and processed foods)
- Lack of physical activity
- Obesity
- Smoking and alcohol consumption
- Chronic stress
- Family history of hypertension
- Underlying conditions like diabetes or kidney disease
Signs and Symptoms You Shouldn’t Ignore
Hypertension often shows no warning signs, but some individuals may experience:
- Frequent headaches
- Shortness of breath
- Chest pain
- Irregular heartbeat
- Nosebleeds
- Fatigue or confusion
These symptoms, though subtle, should never be overlooked, especially if persistent.
Why Hypertension Is Called a Silent Killer
Hypertension is dubbed the “silent killer” because it typically has no obvious symptoms until it causes significant damage to vital organs. Many people remain unaware of their condition until they suffer a major cardiovascular event. Regular monitoring is essential to detect and manage it early.
Ayurvedic Perspective on Hypertension
In Ayurveda, hypertension is primarily attributed to an imbalance in the Vata and Pitta doshas, affecting the heart and circulatory channels (srotas). It is often linked with an unhealthy lifestyle, mental stress, and improper digestion (Agni).
Ayurvedic Heart care focuses on treating the root cause, calming the nervous system, detoxifying the body, and promoting balance through herbs, diet, and lifestyle modifications.
Top Ayurvedic Remedies to Manage Blood Pressure
Ayurveda offers several potent herbs that help in naturally controlling hypertension:
- Arjuna – Strengthens the heart muscles and improves blood circulation.
- Sarpgandha – Traditionally used for high blood pressure management.
- Shigru – Has anti-inflammatory properties and antioxidants.
- Gokshur – Has anti-oxidants and diuretic properties that help maintain blood pressure.
- Amalaki – Has anti-inflammatory and rejuvenating properties.
These herbs, when used under Ayurvedic guidance, help stabilise blood pressure without side effects.Rajasthan Aushdhalaya Strainax Capsule is an Ayurvedic medicine for Hypertension designed to support healthy blood pressure levels and reduce stress. This supplement is made from a blend of natural ingredients, including potent herbs such as Sarpagandha, Gokshur, Arjuna, and Amalaki. These herbs work together to enhance overall heart health. The capsules also contain ingredients that promote relaxation, helping to calm both the mind and body, and support healthy sleep patterns.
Lifestyle Changes to Naturally Reduce Hypertension
- Daily exercise such as brisk walking, yoga, or cycling
- Adequate sleep of at least 7-8 hours
- Stress management with meditation, pranayama, and mindfulness
- Avoidance of stimulants like caffeine and nicotine
- Routine detox through Panchakarma therapies in Ayurveda
Diet Tips to Control High Blood Pressure
- Include fresh fruits and vegetables, especially those rich in potassium (bananas, oranges, spinach)
- Use rock salt or Himalayan pink salt instead of refined salt
- Add flax seeds and garlic to your meals
- Drink coriander and cumin water daily
- Avoid fried, processed, and high-sugar foods
How Stress Affects Your Blood Pressure
Mental stress triggers the release of adrenaline and cortisol, which elevate heart rate and constrict blood vessels, raising blood pressure. Chronic stress contributes significantly to persistent hypertension. Ayurvedic therapies like Shirodhara, Abhyanga, and Nasya are beneficial for calming the mind and reducing pressure.
Precautions and Daily Habits for Long-Term Control
- Check your BP regularly
- Follow a consistent Ayurvedic routine (Dinacharya)
- Stay hydrated with warm water throughout the day
- Incorporate relaxation time daily
- Avoid excessive screen time, especially before bed
When to See a Doctor About Hypertension
Consult a healthcare provider if:
- Your blood pressure consistently reads above 140/90 mmHg
- You experience severe symptoms like chest pain or blurred vision
- You have a family history or other comorbidities
A blend of modern diagnostics and Ayurvedic therapy ensures holistic management of hypertension.
By embracing Ayurvedic principles and making mindful lifestyle changes, hypertension can be managed naturally and effectively without lifelong dependence on synthetic medications.
