Ayurvedic Medicines to Control Diabetes: Diabetes, a prevalent chronic condition, affects millions of people worldwide. While modern medicine offers treatments, Ayurveda, the ancient Indian system of healing, provides a holistic approach to managing diabetes. In this blog, let us explore the Ayurveda remedies and lifestyle tips that can help us to control diabetes naturally.
There are 2 main types of diabetes:
- Type 1 Diabetes: It is an autoimmune disease that causes your body to attack the cells in your pancreas that produce insulin
- Type 2 Diabetes: It is caused by a combination of genetics & lifestyle factors, such as obesity & physical inactivity
Ayurveda is a traditional Indian system of medicine that has been used for centuries to treat a variety of health conditions. Ayurvedic medicine for diabetes focuses on balancing the 3 doshas (Vata, Pitta, Kapha) in the body. These Doshas are believed to be responsible for maintaining overall health & well-being
Understanding Diabetes in Ayurveda
In Ayurveda, diabetes is referred to as “Prameha” It is primarily caused by an imbalance in the body’s doshas, especially Vata & Kapha. Ayurveda emphasizes a holistic approach to address the root causes of diabetes, rather than just managing its symptoms.
Ayurvedic Herbs for Diabetes
Jamun (Indian Blackberry): Jamun is a well-known Ayurvedic remedy for diabetes. Consuming jamun or its seeds in various forms can help to regulate blood sugar levels
Bitter Gourd (Karela): Bitter gourd is rich in compounds that mimic the action of insulin. Consuming bitter gourd juice or incorporating it into your diet can be beneficial
Fenugreek (Methi): Fenugreek seeds are a good source of fiber & can help to regulate blood sugar levels. Fenugreek seeds are known to improve insulin sensitivity. Soaking fenugreek seeds overnight & consuming them in the morning can help in managing diabetes
Cinnamon (Dalchini): Cinnamon contains bioactive compounds that can lower blood sugar levels. Add cinnamon to your diet in various forms, such as powder or sticks
Amla: Also known as Indian gooseberry, is a rich source of vitamin C & antioxidants. It helps to improve insulin sensitivity and reduce inflammation
Haritaki: Also known as harad, kadumpuli, or Indian prune. Haritaki contains a variety of compounds such as Tannins, Pectin, Triterpenes and have beneficial effects on blood sugar control. In addition, haritaki also contains minerals such as chromium & magnesium, which are essential for insulin function
Ayurvedic Lifestyle Tips
Balanced Diet (Sattvic Diet): Focus on a sattvic diet that includes whole grains, fresh vegetables, fruits, and dairy products. Avoid processed and sugary foods
Regular Exercise (Yoga & Pranayama): Yoga and pranayama can help improve insulin sensitivity and reduce stress, which is a common trigger for diabetes
Stress Management: Chronic stress can worsen diabetes. Practice stress-relief techniques like meditation and mindfulness to maintain emotional balance
Ayurvedic Medicines to Control Diabetes
Diab Hari Churna and Sugagen Capsule are Ayurvedic medicines that can help to regulate blood sugar levels
- Diab Hari Churna – It is a powder made from herbs such as paneer dodi (Withania coagulans), neem (Azadirachta indica), Amalaki Pdr. (Emblica officinalis) and Jambu seeds Pdr. (Syzygium cumini) etc.
- Sugagen Capsule – It contains herbs such as Karvellak Ext. (Momordica charantia), Gudmar Ext. (Gymnema sylvestre), Kalmegh Ext. (Andrographis paniculata), and Guduchi Ext. (Tinospora cordifolia).
These herbs have been shown to have a variety of beneficial effects on blood sugar control. Gudmar has been shown to block the absorption of sugar in the gut, while neem have anti-inflammatory and antioxidant properties that can help to improve insulin sensitivity. Fenugreek, and cinnamon have also been shown to lower blood sugar levels and improve insulin sensitivity.
Rajasthan Aushdhalaya is a leading Herbal and Ayurvedic Medicine Manufacturer in India that has a significant mark in the industry. Thus, created some highly useful Ayurvedic & herbal medicines in this category. Diab Hari Churna and Sugagen Capsule are one of such medicines that can help to control blood sugar levels. However, it is important to talk to your doctor before taking any Ayurvedic herbs or supplements. They can help you to create a treatment plan that is right for you.
Remember, consistency in Ayurvedic practices and a healthy lifestyle is key to manage diabetes effectively. Always consult with a healthcare professional before making significant changes to your diabetes management routine. Stay Happy. Stay Healthy ☺️☺️
