In this blog, we will discuss about Well Heart Capsules Benefits for Blood Pressure.
Key facts:
- An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries
- An estimated 46% of adults with hypertension are unaware that they have the condition.
- Less than half of adults (42%) with hypertension are diagnosed and treated.
- Approximately 1 in 5 adults (21%) with hypertension have it under control.
- Hypertension is a major cause of premature death worldwide.
- One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 33% between 2010 and 2030.
Overview of Blood Pressure
What is blood pressure?
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.
Hypertension (high blood pressure) is when the pressure in your blood arteries is too high (140/90 mmHg or higher). It is common but can be serious if not treated.
People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.
Healthcare providers call high blood pressure a “silent killer” because you usually don’t have any symptoms. So, you may not be aware that anything is wrong, but the damage is still occurring within your body.
Risk factors of Blood Pressure
High blood pressure has many risk factors, including:
- Age. The risk of high blood pressure increases with age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
- Family history. You’re more likely to develop high blood pressure if you have a parent or sibling with the condition.
- Higher Weight. Excess weight causes changes in the blood vessels, the kidneys and other parts of the body. These changes often increase blood pressure. People with higher weight also raises the risk of heart disease and its risk factors, such as high cholesterol.
- Lack of exercise. Not exercising can cause weight gain. Increased weight raises the risk of high blood pressure. People who are inactive also tend to have higher heart rates.
- Tobacco use or vaping. Smoking, chewing tobacco, or vaping immediately raises blood pressure for a short while. Tobacco smoking injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your care provider for strategies to help you quit.
- Too much salt. A lot of salt, also called sodium in the body can cause the body to retain fluid. This increases blood pressure.
- Drinking too much alcohol. Alcohol use has been linked with increased blood pressure, particularly in men.
- Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.
- Certain chronic conditions. Kidney disease, diabetes and sleep apnea are some of the conditions that can lead to high blood pressure.
- Pregnancy. Sometimes pregnancy causes high blood pressure.
Symptoms Blood Pressure
Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms.
Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.
People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:
- severe headaches
- chest pain
- dizziness
- difficulty breathing
- nausea
- vomiting
- blurred vision or other vision changes
- anxiety
- confusion
- buzzing in the ears
- nosebleeds
- abnormal heart rhythm
If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.
Complications in Blood Pressure
Long-term hypertension can cause complications through atherosclerosis, where plaque develops on the walls of blood vessels, causing them to narrow.
This narrowing worsens hypertension because the heart must pump harder to circulate the blood.
Hypertension-related atherosclerosis can lead to:
- heart failure and heart attacks
- aneurysm, or an atypical bulge in the wall of an artery that can burst
- kidney failure
- stroke
- amputation
- hypertensive retinopathies in the eye, which can lead to blindness
Regular blood pressure monitoring can help people avoid these more severe complications. Knowing your blood pressure levels is the first step toward making lifestyle changes that can help keep your arteries healthy.
Treatment of Blood Pressure
Lifestyle changes can help lower high blood pressure.
These include:
- eating a healthy, low-salt diet
- losing weight
- being physically active.You can also refer to our blog Best Exercises Tips and Benefits for a Healthy Heart
- quitting tobacco.
Reduce the risks of hypertension by
- Reducing and managing stress
- Regularly checking blood pressure
- Treating high blood pressure with Well Heart Capsule which is by Best Ayurveda Pharmaceutical Companies in India.
- Managing other medical conditions. Strainax Capsule which is by Leading ayurvedic and Herbal Medicine Manufacturer in India works best in stress related Hypertension.
- If you have high blood pressure, your doctor may recommend one or more medicines. For most people, the goal is to have a blood pressure less than 140/90.
- Reducing hypertension prevents heart attack, stroke and kidney damage, as well as other health problems.
Well Heart Capsule Ingredients and Benefits
Arjuna – Arjuna tree also has strong anti-hypertensive properties and helps reduce high blood pressure. It strengthens and tones the heart muscles and helps in proper functioning of the heart.
Sarpagandha-Sarpagandha helps to dilate the blood vessels to reduce raised Blood Pressure. Also Sarpagandha has effect on nerve function in the cardiac muscles.Thus helps in reducing High Blood Pressure due to stress,anxiety.
Gokshur- The bioactive ingredients in gokshura may lower the levels of non-esterified fatty acids (NEFA), which helps in lowering the risk of heart attacks, strokes, blood clots, and other cardiovascular diseases. It is also important for keeping blood cholesterol levels in check.
Lasun- Some studies have shown that lasun, and it’s supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure.
Shunthi- Shunthi being warm in properties, it helps to reduce Total Cholesterol and Triglycerides in the blood thus reducing raised blood pressure.
