We will discuss understanding age-related diseases and a comprehensive Guide in this blog. Age-related diseases are illnesses and conditions that occur more frequently in people as they get older, meaning age is a significant risk factor.
While aging itself is not a disease, it is a risk factor for these different conditions. That doesn’t mean you will have an age-related disease, it just means you are more likely to experience these conditions as you get older.
We know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart, bones, lungs and mental health? Find out what changes to expect as you continue aging — and how to promote good health at any age.
How to Think About Age-Related Diseases
Physiological processes like inflammation, environmental exposure to pollutants and radiation (like ultraviolet radiation from the sun), the effects of lifestyle factors like smoking, diet and fitness levels, as well as simple wear and tear, can all accelerate the rate of decline in different people.
Many research projects around the world are underway to determine the effect of age on the human body, to sort out which conditions are an inevitable result of getting older and which can be prevented.
Age-Related Diseases: Osteoarthritis
At one time, doctors chalked up this disease of the joints to the wear and tear of age, and that is a factor. But genetics and lifestyle probably have something to do with it as well. And previous joint injuries, a lack of physical activity, diabetes, and being person with higher weight can all play a part, too.
Osteoarthritis—an inflammation of your joints, which causes pain and stiffness and is more common in women. Pain Niwaran Churna which is by Best Ayurveda Pharmaceutical Companies in India. It helps to alleviate pain in osteoarthritis. Steps you can take to delay the onset of arthritis or manage the symptoms:
- Exercise at least five times per week, for 30 minutes each time, to improve function and decrease pain. Try to include a mixture of aerobic, strength-building, and stretching movements.
- Stay within the recommended weight for your height—losing some weight can remove pressure on your knees.
- Make sure your back, legs, and arms are always supported.
- Take precautions to avoid joint injuries.
- Get plenty of vitamin D and calcium to keep your bones strong. And strengthen those back muscles. Cal D3 Capsules by Leading Ayurveda and Herbal Medicine Manufacturers in India.
Age Related Disease: Chronic Obstructive Pulmonary Disease (COPD)
This causes inflammation and blocks air from your lungs. It’s a slow-progressing disease that you could have for years without knowing it. Symptoms usually show up in your 40s or 50s. It can make you have trouble breathing, and you may cough, wheeze, and spit up mucus. Exercise, a healthy diet, and avoiding smoke and pollution can help. Dama Buti Churna is great natural remedy for those suffering from COPD which is by Best Ayurvedic Manufacturers in India.
Age Related Disease: High Blood Pressure
As you age, your blood vessels get less flexible, and that puts pressure on the arteries that carries blood through your body. But there are also other causes that causes Hypertension. Some of them are weight, exercise, smoking, stress, salt intake. Strainax Capsule is helpful for those suffering from hypertension due to stress which is by Leading Ayurvedic and Herbal Medicine Manufacturer in India.
Age Related Disease: Heart Failure or Heart Attack
About 5% of older adults were treated for heart failure—a condition that occurs when the heart cannot adequately supply blood and oxygen to all of the organs in the body. The heart might become enlarged, or pump faster in order to meet the body’s needs, causing you to feel tired, light headed, nauseous, confused, or lack an appetite.
Steps you can take to prevent or diminish symptoms of heart failure: -The best prevention is to follow a doctor’s recommendations to decrease your risk for coronary heart disease and high blood pressure. Well Heart Capsule is a cardio tonic that helps in heart attack, cardiovascular disease, coronary artery disease, arrhythmia, dyspnea, peripheral artery disease, post-heart surgery, and cardio-protective. It is by Leading Ayurvedic And Herbal Medicine Manufacturer in India.
Age Related Disease: High Cholesterol
More than 50% of older adults were treated for high cholesterol—a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.
Steps you can take to prevent or manage high cholesterol:
- Abstain from smoking and excessive alcohol consumption
- Being active everyday
- Manage your weight
- Minimize saturated fats and trans fats in your diet
- Keep your stress levels in check
- Do regular cardio exercises
- Abstain from smoking
- Talk to your doctor about the major risk factors, including high cholesterol and high blood pressure.
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Age Related Disease: Diabetes
Your chances of getting the disease go up as you get older. Diabetes can lead to heart disease, kidney disease, blindness, and other problems. Talk with your doctor about having your blood sugar checked.
Diabetes is a disease that occurs when your body is resistant to, or doesn’t produce enough, insulin. Insulin is what your body uses to get energy from food, and distributes it to your cells. When this doesn’t happen, you get high blood sugar, which can lead to complications such as kidney disease, heart disease, or blindness. Chances of having diabetes increases after age 45.
Steps you can take to keep you from developing diabetes or to manage this condition:
- Eating a healthy diet, including monitoring your carbohydrate and calorie intake, and talking to your doctor about alcohol consumption. You can also refer to our blog, Ayurvedic Diet for Diabetic Patient
- Exercising for 30 minutes five times a week to keep your blood glucose levels in check, and to control weight gain.
- Safely losing 5-7% of body weight if you are diagnosed with pre-diabetes.
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Age Related Disease: Cancer
Age is the biggest risk factor for cancer. The disease affects young people too, but your odds of having it more than double between ages 45 and 54. You can’t control your age or your genes, but you do have a say in things like smoking or spending too much time in the sun.
Females more than 45 years are more prone to breast cancer, cervix cancer where as prostate cancer, bladder cancer, lung cancer etc. One can suggest Kayacure Churna which is supportive treatment in all types of cancer helping to reduce side effects of chemotherapy, radiation therapy. Also helps to improve WBC, Hb, also to improve immunity etc. It is by Best Pharmaceutical companies in India.
Age Related Disease: Depression
Depression has become one of the most common mental disorders in our country among people of the age group 18 and over. Some people get down as they age, when health problems crop up, loved ones are lost or move away, and other life changes happen.
Depression is a treatable medical condition that is not a normal part of aging. Depression causes persistent feelings of sadness, pessimism, hopelessness, fatigue, difficulty making decisions, changes in appetite, a loss of interest in activities, and more.
Steps you can take to help with depression include:
- Manage stress levels. Reach out to family and friends during rough spells and consider regular meditation.
- Eat a healthy diet. What you eat can affect your mood, so focus on foods that are high in nutrients and promote the release of endorphins and those “feel good” chemicals, and limit consumption of things like alcohol, caffeine, artificial sweeteners, and highly processed foods.
- Routine exercise. Exercise has a number of physical and psychological benefits, including improving your mood through the release of endorphins and other “feel good” brain chemicals, boosting self-confidence and self-worth through meeting goals and improving your physical appearance, and increased socialization through interactions at gyms and group classes.
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