Ayurveda winter skin care is explained in the Rutucharya chapter of Ayurveda scriptures. Winter is not a season, it’s a celebration. To celebrate, however, you must have good looks and healthy skin. Let’s see what Ayurveda offers. We cannot go ahead without the knowledge of Dosha’s status in the winter
Winter & Dosha’s Relationship
The Vata and Kapha doshas, both of which have cold properties, become aggravated due to the cold atmosphere of winter. Excess Vata produces dryness and roughness of the skin, hair, ears, lips & joints. A cold environment also causes poor circulation, muscular spasms, aches, and tightness. Therefore, we have to especially take care of Vata imbalance. Ayurveda offered simple tricks & tips for balancing Vata. So, add this regimen to your daily routine to achieve naturally healthy & beautiful skin.
Abhyangam – Oil Message
♦ Give yourself a daily oil massage with Sesame oil. It balances vitiated Vata and does not aggravate Kapha. Due to its hot potency and unctuous nature, it is extremely beneficial to the skin
♦ It reduces dryness, cracked heels, chapped lips, and itchy rough skin
♦ Massage using Ayurveda oils relieves stiffness, pain & tightness in the muscles. Especially, a message with Rajasthan Aushadhalya’s Pain Niwaran Oil or Dr Relaxi Oil will provide you with great results by improving joint strength and flexibility
♦ Additionally, it helps to strengthen the skin’s defense system, improves the quality of your sleep, and prevents aging
♦ Cold environments aggravate some skin diseases, such as psoriasis, eczema & cold urticarial rash (allergic skin disease)
♦ You can utilize Neem, Chopchini & Curcumin-infused herbal oils in these conditions
♦ Rajasthan Aushadhalaya’s Endsora Oil will help you get rid of psoriasis & its associated itching, burning, and patches
Hair Care
♦ Winter air lacks moisture because of the temperature drop and that changes the nature of your hair, it becomes dry, frizzy, and dull.
♦ Skin dehydration due to cold may result in white flakes, dandruff, damaged split ends, and hair fall.
♦ A Head message with coconut Hair oil or oil containing Bhringraj, Amla, and Neem will help to reduce dandruff, hair fall, and dry scalp.
♦ Rajasthan Aushadhalaya’s Kesh Prayogini Hair Oil is complete hair therapy to reduce all these winter problems. It is a blend of Bhringraj, Amla, Almond & Brahmi like 19 Ayurveda herbs that not only nourish your hair but make your hair longer, stronger and healthier.
Foot Care
♦ Foot problems are another common winter issue. Cold weather causes painful, dry & cracked heels.
♦ Cover your heels with socks to protect them. Wear comfortable traction shoes
♦ Keep them dry and clean
♦ Massage them with oil or ghee to moisturize them
♦ The Namira Foot Care Cream from Rajasthan Aushadhalaya is herbal protection for cracked feet. It’s enriched with Amalaki & Almond oil, which promotes early healing and smooth, soft feet.
So, what are you waiting for ? Be Winter Ready with these simple Ayurveda tips and tricks and enjoy your winter celebration
