Our newspaper headlines are flooded with information about an upsurge in monsoon illnesses like Leptospirosis, Dengue, Malaria, etc. during the rainy season. One of the main concerns of these monsoon diseases is the low platelet count in Dengue and Malaria.
We are all observing an increase in these diseases this year as well. Dealing with dengue or malaria can be challenging, especially when faced with a low platelet count. Platelets are essential for blood clotting and preventing excessive bleeding. In this blog, we will explore 6 natural ways to increase platelet count in Dengue and Malaria.
Knowing Platelets and Low Platelet Count in Dengue and Malaria
Platelets, also known as thrombocytes, are small, disc-shaped blood cells that play a crucial role in blood clotting. They are produced in the bone marrow and circulate in the blood. Platelets help control bleeding by forming clots at the site of a damaged blood vessel.
The normal platelet count in a healthy adult typically ranges from 150,000 to 450,000 platelets per microliter (µL) of blood. However, it’s important to note that the normal range may vary slightly between different laboratories and medical sources.
However, it’s important to consult with a healthcare professional if an individual’s platelet count falls below or exceeds the normal range, as it could indicate an underlying health condition or require further evaluation.
A Glimpse of Malaria and Dengue:
- Malaria is a mosquito-borne infectious disease caused by the Plasmodium parasite. It is transmitted to humans through the bite of infected female Anopheles mosquitoes
- Common symptoms include fever, chills, headache, muscle aches, fatigue, nausea and low platelet count
Whereas,
- Dengue is a viral disease transmitted by Aedes mosquitoes, primarily the Aedes aegypti species. Common Symptoms include high fever, severe headache, joint and muscle pain, rash and in severe cases, hemorrhagic manifestations
- Dengue fever can progress to a severe form called dengue hemorrhagic fever (DHF) or dengue shock syndrome (DSS), which can be life-threatening
It’s important to note that both malaria and dengue are significant public health concerns during the Monsoon and individuals should seek medical attention if they suspect they have contracted either disease.
What causes a low platelet count in the blood?
In dengue and malaria-like infections, the platelet count can decrease due to several factors:
1. Destruction of platelets: The virus can directly infect and destroy platelets, leading to a decrease in their numbers. This can result in thrombocytopenia, which is a low platelet count.
2. Bone marrow suppression: The infection can affect the bone marrow, where platelets are produced. The virus can inhibit the production of new platelets, causing a decrease in their count.
3. Increased destruction: The infection can trigger an immune response that leads to increased destruction of platelets by the body’s own immune cells. This can further contribute to a decrease in platelet count.
Low platelet count is a common feature of viral fever and the platelet count can drop significantly during the acute phase of the illness. Monitoring the platelet count is crucial in managing such patients, as severe thrombocytopenia can increase the risk of bleeding complications.
Natural Ways to Boost Low Platelet Count in Dengue and Malaria
Before diving into the remedies, it’s crucial to understand what platelet count signifies. A platelet count of less than 150,000 platelets per microliter of blood is considered low and can lead to complications like easy bruising, bleeding gums and prolonged bleeding from small cuts.
Natural Way No. 1 – Ample Rest is essential for Recovery
Ample rest and sufficient sleep are crucial for the body to heal and recover. Rest allows the body to focus on repairing and replenishing platelet levels, especially during infections like dengue and malaria.
Natural Way No. 2 – Stay Hydrated
Proper hydration is essential for overall health, including maintaining platelet levels. Drink plenty of water, fruit juices, milk and buttermilk throughout the day to ensure your body functions optimally.
Natural Way No. 3 – Vitamin C-rich Foods
Foods rich in vitamin C, such as oranges, strawberries and kiwis, can enhance platelet production and prevent platelet destruction. Incorporate these fruits into your diet to improve your platelet levels naturally.
Natural Way No. 4 – What to Eat in Low Platelet count condition?
- Papaya Leaf Extract
Papaya leaves have shown remarkable potential in increasing platelet count, especially in cases of dengue and malaria. The action of papaya leaves in this regard can be attributed to their rich content of bioactive compounds, which possess unique properties that aid in boosting platelet production.
Extract the juice from fresh papaya leaves. When consumed or applied in the form of papaya leaf extract, these bioactive compounds interact with the body’s cells and stimulate the production of thrombopoietin, a hormone responsible for regulating platelet production. This, in turn, leads to an increase in the number of platelets circulating in the bloodstream.
Additionally, papaya leaves possess antioxidant properties that help protect the existing platelets from oxidative damage and premature destruction. By reducing oxidative stress and inflammation, papaya leaves support the overall health of platelets, allowing them to function optimally and effectively and contribute to proper blood clotting.
A herbal formulation, Plate Plus Syrup and Capsule from Rajasthan Aushadhalyas is a novel wellness remedy for raising platelet count. Plate plus the core ingredient is papaya leaf extract, which aids in the natural treatment of low platelet count.
2. Pomegranate Juice
Pomegranate is a rich source of antioxidants and essential nutrients that can support the body in increasing platelet count. Regularly drinking fresh pomegranate juice can aid in replenishing platelets and improving overall blood health
3. Wheatgrass
Wheatgrass is a powerhouse of nutrients and chlorophyll, which can assist in increasing hemoglobin levels and boosting platelet production. Including wheatgrass in your daily diet can have positive effects on your platelet count
4. Spinach
Spinach is not only delicious but also a great natural remedy for low platelet count. It is rich in vitamin K, which plays a vital role in blood clotting and can help improve platelet levels
5. Pumpkin Seeds
Pumpkin seeds are an excellent source of zinc, which is essential for the proper functioning of platelets. Consuming pumpkin seeds regularly can aid in low platelet count and promote a healthy immune system.
Natural Way No. 5 – Ayurvedic Herbs for Improving Low Platelet Count
Ayurveda, the ancient Indian system of medicine, offers several herbs known for their ability to boost platelet count:
a. Giloy (Tinospora cordifolia)
Giloy, also known as Guduchi, is renowned for its immune-boosting properties. It helps stimulate the bone marrow to produce more platelets, making it an excellent choice for low platelet count treatment
b. Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogenic herb that aids the body in coping with stress. Reducing stress levels indirectly supports platelet production during dengue and malaria infections
c. Turmeric (Curcuma longa)
Curcumin, the active compound in turmeric, possesses anti-inflammatory and immunomodulatory effects. Regular consumption of turmeric can promote platelet production and aid in recovery
d. Amla (Phyllanthus emblica)
Amla, or Indian Gooseberry, is rich in vitamin C and antioxidants. It not only boosts the immune system but also enhances platelet production, helping the body combat infections
Rajasthan Aushadhalays, Plate Plus Capsule comprises Giloy, Amla, Neem and Papaya leaf extract, making this herbal composition effective in increasing platelet count. Natural blood purifier herbs help to remove impurities from the blood, detoxify the body and promote healthy blood circulation. Its immune-boosting properties also serve to enhance the body’s natural defense mechanisms and promote overall well-being.
Natural Way No. 6 – Manage Stress
Chronic stress can negatively impact the immune system and platelet production. Engage in relaxation techniques like meditation, yoga, or deep breathing exercises to reduce stress and support platelet count improvement
An alarming problem with dengue and malaria infections is a low platelet count. However, you can significantly raise your platelet count and aid your body’s healing process by using various natural treatments, such as Ayurvedic herbs and making lifestyle changes. Keep in mind to speak with your healthcare physician for an accurate diagnosis and recommendations. With these natural strategies to increase your platelet count, you can stay healthy and take control of your well-being.
