Lactation is one of the most important phases of motherhood, and every new mother wants to ensure her baby receives the best nutrition through breast milk. However, due to stress, hormonal imbalance, or poor dietary habits, many mothers face challenges with low milk supply. This is where Shatavari Granules—a trusted Ayurvedic remedy—can play a vital role.
In this blog, we explore the benefits of Shatavari Granules for lactating mothers, how it works, its recommended dosage, and why it’s gaining popularity as a natural lactation booster.
What Are Shatavari Granules?
Shatavari (Asparagus racemosus) is a well-known herb in Ayurveda, traditionally used to support the reproductive system in women. Shatavari is also essential to deal with postpartum complications. Rajasthan Aushdhalaya is a leading Herbal and Ayurvedic Medicine Manufacturer in India. Rajasthan Aushdhalaya’s Shatavari Granules are a powdered formulation enriched with this herb, often sweetened for easy consumption.
Top Benefits of Shatavari Granules for Lactating Mothers
1. Boosts Breast Milk Production
Shatavari is a natural galactagogue, meaning it stimulates the secretion of milk. It promotes the production of prolactin and balances estrogen levels, enhancing both the quality and quantity of breast milk.
2. Balances Hormonal Levels
New mothers often experience hormonal fluctuations that can affect milk flow. Shatavari helps regulate hormonal activity and supports postpartum recovery.
3. Improves Immunity and Strength
Post-delivery, mothers need extra strength and immunity. Shatavari Granules are packed with antioxidants and nutrients that help restore physical energy, fight fatigue, and build long-term wellness.
4. Reduces Stress and Anxiety
Stress can negatively impact lactation. Shatavari has adaptogenic properties that help calm the nervous system and reduce stress, promoting better mental and emotional health during motherhood.
5. Enhances Digestion and Nutrient Absorption
Healthy digestion is crucial during breastfeeding. Shatavari supports digestive health, ensuring that the mother absorbs all necessary nutrients from her diet, which, in turn, improves milk quality.
How to Use Shatavari Granules?
- Dosage: 1 to 2 teaspoons (5–10 grams) twice a day with warm milk or water, or as directed by your physician.
- Best Time to Take: After meals, morning and evening.
Always consult an Ayurvedic doctor or healthcare provider before starting any supplement during the lactation period.
Are Shatavari Granules Safe?
Yes, when taken in recommended doses, Shatavari Granules are considered safe for lactating mothers. They are made from natural herbs and have no known side effects. However, women with allergies to asparagus or who have existing hormone-related conditions should consult a doctor before use.
Conclusion
If you’re looking for a natural, Ayurvedic way to enhance lactation, support your postpartum health, and strengthen your body, Shatavari Granules are a trusted solution. Used for centuries in Ayurvedic medicine, they offer holistic support for both mother and baby.
